Home » The Essential Low Back Program: Relieve Pain & Restore Health (includes 5 audio practices) (2nd edition) by Robin Rothenberg
The Essential Low Back Program: Relieve Pain & Restore Health (includes 5 audio practices) (2nd edition) Robin Rothenberg

The Essential Low Back Program: Relieve Pain & Restore Health (includes 5 audio practices) (2nd edition)

Robin Rothenberg

Published
ISBN :
Spiral-bound
88 pages
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 About the Book 

Hope and help are on the way if you are one of the 30 million Americans who suffers from lower back pain! The Essential Low Back Program offers clinically proven relief. Participants of two National Institutes of Health studies followed The EssentialMoreHope and help are on the way if you are one of the 30 million Americans who suffers from lower back pain! The Essential Low Back Program offers clinically proven relief. Participants of two National Institutes of Health studies followed The Essential Low Back Program and experienced a significant reduction in pain levels in just twelve weeks. In addition, they gained life long tools to keep their backs strong and a restored sense of well-being. Nationally renowned yoga therapist, Robin Rothenberg designed The Essential Low Back Program for everyone, regardless of body type or previous yoga experience. The program consists of five simple practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the Mp3 and booklet separately or in conjunction with each other for ease of learning. Robins soothing voice explains these gentle, yet effective practices with her trademark clarity. Her explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to stretch, strengthen and relax your back. Experience the gift of health with The Essential Low Back Program! Restore your back and regain your life!